Sleeping Difficulties

 

Sleeping difficulties
Frequent toilet visits, heartburn, uncomfortable sleeping positions and excitement about your baby’s arrival can all play havoc with your sleep routines. Some say it’s your body’s way of preparing you for the impending sleepless nights that come with a newborn, especially if you have a nocturnal toddler who seems to develop a new energy spurt. Aren’t you the lucky one!

*The information on this site is purely holistic and does not replace medical advice. If you have a medical problem or are concerned, please see your health professional.

Suggestions from the Maternity Network:

  • Set a time for winding down and indulge in activities that help you relax. Ones we can mention are a warm bath, hot drink, book or massage.
  • Avoid exercise close to bedtime.
     
  • Use pillows to help you adapt a comfy sleeping position if necessary.
  • Take a couple of catnaps during the day.
Diet/Nutrition Reflexology Massage Aromatherapy  Homeopathy

*The information and suggestions on this page are meant as holistic support and not medical advice. The MN accepts no responsibility for the content of the website information, it is the opinion of this website.
 
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