Heartburn

 

Heartburn
This is a common pregnancy complaint that tends to strike in the second and third trimester as your baby moves further up your uterus. It’s caused by the pregnancy hormone progesterone, which has a relaxing effect on the stomach valve, allowing excess acids to escape, giving you that uncomfortable burning feeling in your chest and throat.

*The information on this site is purely holistic and does not replace medical advice. If you have a medical problem or are concerned, please see your health professional.

Suggestions from the Maternity Network:

  • Eat little and often.
  • Chew your food s-l-o-w-l-y and avoid meals that seem to make heartburn worse (usually fatty, fried or spicy food).
  • You should also avoid tight clothes – particularly those oh-so-flattering pink Lycra leggings – and don’t eat close to bedtime.
  • If the problem persists and you can’t find a natural solution, an antacid may help – though always check with your doctor first before taking any medication.
  • Ginger.
  • Peppermint.
  • Small meals.
  • Avoid citrus and strong flavours such as garlic and onions.

Suggestions from experienced mums:

  • Glass of Gavisgon, anyone? I drank this straight from the bottle, Cheers!
Reflexology  Diet/Nutrition  Homeopathy Aromatherapy  Naturopathy

*The information and suggestions on this page are meant as holistic support and not medical advice. The MN accepts no responsiblity for the content of the website information, it is the opinion of this website
 
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