Maternity Network

If you’re less that 37 weeks, there’s still time for baby to turn and you can follow the suggestions below. You may be able to have an External Cephalic Version (ECV). When you book in, you may need a scan to check the position and where the cord is, although if it’s too close to baby’s neck, they may not do it on that occasion. Let’s be honest here – this procedure isn’t the most comfortable in the world, but the more relaxed you are, the better. The outcomes could be one of a number: It will work and everything will be fine, you may go into spontanious labour, it may be unsuccessful and you’ll go into labour.
Whatever happens, your baby’s birth will not be far away, prepare yourself and get all the information.

*The information on this site is purely holistic and does not replace medical advice. If you have a medical problem or are concerned, please see your health professional.

Suggestions from the Maternity Network:

• Optimal foetal positioning – get onto your hands and knees, place your knees behind your hips, collapse down onto your elbows so that your bottom is in the air and your head down. Called the Polar Bear technique, you’d be forgiven for thinking it’s something we found on a fitness DVD.
• Tilt your pelvis or for those of you who are more flexible, lie upside down. Put your bottom on lots of pillows. Think of England!
• Acupuncture and moxibustion can be very effective.
• Sleep and spend time during the day lying on your left side.
• Visualisation (it’s all about mind over matter, they say).
• Don’t slouch whatsoever ’ sit straight or stand straight up, rocking your hips from side to side.