Back, shoulder and neck ache

 

Cramp
Why?
Normally you’d expect to get a bit of back ache in your third trimester because the weight of the baby is changing your posture and your ligaments are softening. You may get backache at other times too, but your private life’s your own!

*The information on this site is purely holistic and does not replace medical advice. If you have a medical problem or are concerned, please see your health professional.

Suggestions from The Maternity Network

  • Stand up straight, as your mother used to say.
  • Avoid high heels like the plague. Quit those Manolos!
  • Try to encourage any toddlers to walk as opposed to you carrying them. Bribing them with sweets or money is always effective!!
  • A cushion behind your back when sitting can provide effective relief.
  • Ooooh, aaarrrhhh massage!
  • A hot water bottle.
  • Swimming – but don’t do breaststroke legs. You may also want to avoid the 30 foot high diving board!
  • Kneeling down on all fours (especially useful in the last week& if your baby has shifted into an uncomfortable position). 
Reflexology Pilates Osteopathy Massage Yoga Prenatal Fitness

*The information and suggestions on this page are meant as holistic support and not medical advice. The MN accepts no responsiblity for the content of the website information, it is the opinion of this website.
 
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